Alduby

  It has been said countless times, campaigns has been conducted but still people care less about those going through Mental health problem. Mental Health problems happens to be the most neglected health problem in the world. What you don’t know is that, your mental health should be prioritized the same way you take care of your physical health. Some even see it as madness. See people are going through a lot in various ways, some could be stress from work, financial crises, relationship/marriage crises, low self-esteem, loss of loved ones…. And this can seriously affect them. When it starts affecting them mentally, just know they’ve started going through mental health phase. The least you could do is not to abandon them at that point, it will only make it worst. Some phase do pass if it was noticed on time and proper treatment commenced while some could be managed with drugs. One of the best first treatment someone going through this phase can get is love from people around the...

  Life is full of ups and downs same with marriages. Let me take you   down memory lane, ask yourself all through your life have things moved smoothly just the way you want it?, how many obstacles have you experience till date and how many more do you think you will experience in future. This is to say life itself is not easy. Look, marriage is a formal union, social and legal contract between two individuals that unites lives legally, economically and emotionally. This automatically makes you both ‘ONE’. Will there be obstacles?   Capital YES, will it go smoothly? Capital NO. For marriage to be enjoyed and last you need to carry each other along,   Forgive when being wronged.   Communicate often.    Give room for change. Make sure your marriage is your first priority. Teach your partner how to love you if you’re not loved the way you want. There shouldn’t be rules regarding how and when to have sex. Always be transparent to your partner. ...

  I get so many questions like, Is it good to make a list of what you want in a partner?. What if after making the list, you meet opposite of what you want?.    Listen making a list serves as a guideline to you when you are ready for a relationship/marriage. You will never get everything on that list but the list will help you in making right decision.  Some people do have decision making problems even when the truth is so glaring to the eyes, you still see them making the wrong decision.   I had  discussions with older married couples  married for close to 25-35 year and I was taken back to their own days of looking for a life partner. For the women, they told me how it was a normal routines for Ladies to make their list of what they want in a man and relationship/marriage from the age of 18 or even below and that's how they will keep on praying with it until they find the right person. For the men, they did not do much, first for them was looks follo...

  Parents how close are you to your children?, can they confide in you? Are you doing your duties well as a parent? Are you people working hand in hand to make sure you raise your children in the right way or is it one sided?. These are the kind of questions you need to ask yourself as a parent. Making your children confide in you is a very great way of being in your child's life and it will help you understand your child very well. It will also help you in solving an issue relating to your child when one comes up. Parenting should not be one sided, your child needs the both of you. There are important things your children need from you as their parents, these things include;Love, Care, Confidence,Respect,Time,Affection  and Patience  There are so many things happening in the world and not showing your children love and care will only endanger them to those things. I was having a counseling session with a ten years old boy that is going through depression,during the sessi...

  Body shaming is criticizing yourself or others because of some aspect of their physical appearance.It is also an action or   practice of humiliating someone by making mockery or hurtful comments about their body shape or size.Why do we body shame?. This is an important question we should ask ourselves,This act of shaming people has become a norm in the society and the damage of this critics can lead to Depression or any other type of mental health issue.     Some people hardly socialize for the fear of being criticized. The truth is that bodies come in all shapes and sizes and they are all valued no matter what they look like.Fat people are most discriminated in the society, they see being fat as the worst thing that can happen to anyone.People tend to associate fat with negativity.              It happens that people whose bodies fall out of the societal standards of beauty faces criticism no matter what they choose to do or wear...

    Suicide is ending or taking your own life.Some see suicide as a way of escaping from the problems,pain or suffering they are going through. Suicide is very common in our society, we come across the news of someone taking his or her life on a daily basis and it keeps increasing.    There are so many things that can make someone to think of suicide which include; Depression Failure in school,business Abuse Heartbreak There are still other reasons why one do consider suicide but few was mentioned above. The big question here is"Is Suicide an option". Suicide is not an option and will never be. Suicide can always come to your mind and that does not make you crazy,having the thought of suicide simply means you are looking for a way to escape from what you are going through.       You might be going through things that are very hard to deal with,you might feel things will never be better, that losing something so valuable or precious is the end for you,n...